As the crisp fall air settles over New York City, there’s no better time to get outdoors and enjoy a workout. The city offers a variety of workout spots that are perfect for embracing the changing leaves and cooler temperatures. Whether you’re into running, cycling, or looking for a guided fitness class, here are some ideal places to enjoy working out in NYC.
Central Park
Central Park is an unbeatable choice for a workout and with the gorgeous fall foliage, the scenery truly comes alive during the Autumn season. The park's many trails are ideal for runners, offering stunning views of colorful foliage, winding paths, and scenic water features.
The Reservoir Loop is especially popular, offering a 1.58-mile loop and plenty of pop-up boot camps and yoga sessions to join.
The West Side Highway Running and Cycling Path
For those who love waterfront views, the West Side Highway Path is a fantastic option. Stretching from Battery Park all the way up to the George Washington Bridge, this path offers ideal terrain for bikers and runners. Along the route, you’ll be treated to scenic views of the Hudson River, parks, and iconic NYC landmarks.
Brooklyn Bridge Park
Overlooking the Manhattan skyline and the Brooklyn Bridge, this waterfront park is not only photogenic but also a great workout destination. Pier 2 Fitness is an open-air fitness center offering everything from weightlifting equipment to a full basketball court, all with East River views. For a more relaxing workout, head to the expansive lawns for a peaceful yoga session as you take in the fall scenery.
Prospect Park
If you’re based in Brooklyn, Prospect Park is a local fitness favorite. Quite like central Park, it offers miles of trails that are perfect for running, cycling, or walking. The Long Meadow is one of the largest stretches of uninterrupted parkland in NYC, providing ample space for outdoor fitness classes or strength training with a beautiful view. Don’t miss the peaceful atmosphere around the Prospect Park Lake for a jog or calming stretch.
Hudson River Park
For those looking for diversity in their workout routine, Hudson River Park is an ideal choice. Stretching along the west side of Manhattan, this park offers everything from running paths to tennis courts, and outdoor fitness equipment. The area around Pier 46 is particularly scenic, with sweeping views of the river and plenty of space to do bodyweight exercises or yoga. For a longer bike ride, there is a connection to the West Side Highway Path.
The High Line
For a unique workout spot that blends fitness with art and nature, look no further than this 1.45-mile elevated park. Built on a historic freight rail line, The High Line offers one of the most unique outdoor workout experiences in the city. It’s perfect for walkers and runners who want to take in the beauty of fall, as the park features numerous gardens and art installations.
Pier 25 at Hudson River Park
There is no shortage of fun fitness activities at Pier 25, with various activities such as mini-golf, beach volleyball, a skate park, and beyond. The pier also offers space to partake in bodyweight workouts for self-guided training sessions. Aside from that, the scenic views that surround you make for a relaxing and refreshing spot to work out on a crisp fall day.
New York City in the fall offers the perfect backdrop for outdoor workouts. Whether you prefer a scenic run through Central Park, an intense boot camp on the waterfront, or a group-led yoga session in a quieter park, there’s something for every fitness enthusiast!
